As a former sufferer of depression (and a person who probably still has it lingering inside her), nothing angers me more than when people naively suggest that we ‘can choose to be happy’. Honestly, do people really think if we had the ability to choose, we’d choose to feel utterly useless?
Depression is something I wouldn’t wish upon my worst enemy. The feeling takes over and sometimes, you physically cannot move, because you feel so down. Unfortunately, however, the truth of the matter is it’s not an uncommon illness. And yes, it is just that. It’s an illness. It’s something people suffer from and something people can die from. And the more unfortunate thing is that there is not enough support for sufferers.
Recently, the head advisor of mental health for the Rudd government, Professor John Mendoza resigned because the Labor government are still failing to spend the necessary money on mental health support and treatment. He said it was frustrating constantly hearing stories of mental health patients being turned away from help. 330 people requiring treatment for mental issues are turned away from emergency rooms every day because there is simply not enough care.
Suicide happens, we’re all well aware of that. Many people suggest that people who commit suicide took the easy way out, and while it may seem this way to people who have never suffered depression or other mental illnesses, it is most untrue.
I’ve been there. I used to cut myself to numb the pain and I once attempted to kill myself because I thought I could not go on. This is one of the hardest things for me to admit. But I wear my heart on my sleeve and I feel that people need to know the absolute hell depression sufferers go through. So no, it’s not the easy way out. It’s a fucking hard decision and the absolute last resort. I am just lucky my attempt didn’t work and I am lucky that I eventually got the support I needed and realised I actually did not want to die.
I was diagnosed with borderline personality disorder, which bascially means a severe case of being emotionally unstable. It’s been almost 2 years since I finished months of therapy and since I stopped taking anti-depressants, yet I know I will always have the metaphorical demon inside me. But now I know the triggers and the signs and I know I need to get help sooner if the demon decides to rear its ugly head again. I found help but others aren’t so fortunate.
I read a story recently about a mother who lost her daughter to suicide a few years ago. She said her daughter had told her not long before she died that she wished ‘she had cancer, because then people would be more caring and understanding’. That is an incredible sad and desperate thing to say, but I do agree with her. Depression can be as serious as cancer, but most people think of it as a weakness rather than an illness and this really pisses me off.
As a society, we are not educated enough on the seriousness of mental health. We need more coverage of the issue and more help readily available. The government must do more.
We can start with looking beneath a smile and if a friend doesn’t seem happy, simply ask ‘Are you OK?’ It doesn’t take much, but you could be saving someone’s life.